In a world where stress, anxiety, and overwhelm seem like constant companions, finding practical strategies to navigate the chaos is essential. Recently, I’ve been diving into Stop Overthinking by Nick Trenton—a fantastic read packed with actionable ideas to help manage overthinking and the emotional fatigue that often comes with it.
One concept from the book that really stood out to me is the 4 A’s of Stress Management, originally developed by the Mayo Clinic.
Read MoreLet me ask you a question…When you start feeling that sense of overload or overwhelm during the day, what do you do about it? Maybe your team is underperforming by missing deadlines or allowing differences of opinions to become their focus? Do you turn a blind eye and hope that the stress of handling these unwelcomed situations will simply go away?
Read MoreGot your attention with that one, huh?
While talking with a client they commented about their long hours at work and how they weren't taking care of their "self ring." But then they said things had recently changed and they were enjoying being at home more and actually eating lunch. What made the difference to her? Being an escort.
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